The road to controlling the effects of asthma and its symptoms is not an easy one to follow. The regime will include, sometimes, daily doses of medication and meticulous preparation for the next attack, so as to reduce its severity.
If you are unfortunate enough to suffer from asthma, you know how hard it is to find the proper t... Read more
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I love green tea and I've been drinking it for many, many years. Not only are the many different flavors so appealing to me, but I think the health benefits of drinking green tea are absolutely wonderful! There's so many great health benefits of green tea, but one I'll mention here is the caffeine content. Yes, the caffeine content in green tea can actually be considered a health benefit! Now caffeine can definitely have some negative side effects, depending on how much you consume. But read on and you'll see what the caffeine in a cup of green tea can do for you.
Studies have shown that moderate caffeine intake has been found to be healthy for you! Caffeine can brighten your mood, boost your energy, help you feel more focused, and even accelerate you heartbeat. But here's the problem; most people far exceed the daily recommended amount. And this leads to all kinds of problems such as feeling jittery, nervous, and anxious; feeling depressed, sleepless nights, headaches, and loads of other problems. A cup of coffee contains 85-150 milligrams of caffeine and a can of soda contains anywhere from 40-80 or even more milligrams. The daily recommended caffeine intake is 200 milligrams. At 2 or 3 cups of coffee you've already gone over your limit. You may at this point even begin experiencing some of the side effects I've mentioned. But you'll be pleased to know that an average cup of green tea contains only 8 to 35 milligrams of caffeine! Even if you drink 4-8 cups of green tea in a day, you still haven't reached your caffeine limit for the day. That is one thing I just love about green tea - I don't have to stop after 2 cups! The caffeine content in a cup of green tea is at just the right level to give you an energy boost and feel so refreshed! And you won't feel anxious and uptight like you might by drinking a cup of coffee or soda. I'm amazed at the difference in the caffeine content of green tea and coffee. If you're experiencing some of the side effects of drinking too much coffee or soda, why not try drinking green tea instead for a couple days. You may be surprised at how much more relaxed and alert you feel. Not to mention you'll also be experiencing all the other great health benefits of drinking green tea!
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