There are many myths surrounding the time when pasta actually entered into Italian food. The most common of these myths is that Marco Polo introduced it to the country from his extensive travels. However, pasta was already a part of Italian food during Marco Polo's life. To get to the heart of the matter you must travel even fur... Read more
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Fat kids are hitting the headlines again.The British government is worrried about the growing number of five year olds (about 25%) who are already overweight. They claim that this could affect life expectancy if the trend is allowed to continue. Other experts say that this is an exaggeration and that these levels of obesity will NOT affect the mortality rate.
By discovering a nutritional health program for kids early on means they have the basis for a healthy lifestyle right into adulthood. If kids are involved in fun activities and learning fun facts about food, then this means they are on the right road in keeping to a nutritonal health program for the rest of their lives. Kids are bombarded with food ads every year - in fact they see about 20,000 of them ! These food ads are not really into healthy nutritional programs as they are concerned with brainwashing kids and making money. Kids are hungry all the time, it seems. Most snack foods are loaded with trans fats, sugar and salt which is not exactly healthy. So much so that recent research shows that hyperactivity and ADHD in kids could be caused by these food additives and colourings. Getting kids to help you in the litchen is a great way of involving them and making them aware of what they eat. Kids love to try cooking and have great fun in eating what they have prepared. Their spirit of adventure is greater than we think and if they follow our boring choices, then we only have ourselves to blame. Teenagers who had always eaten with their families were much more likely to be on a healthier nutritional program when they moved into adulthood and were drinking less soda and eating more fruit and vegetables. Kids are curious by nature so a great way to exploit that is to eat lots of new things and rave about them. The kids will be much more likely to imitate you and will enjoy trying new dishes. Kids want food from the kids menu because it just the same fare that they are getting at home -frozen fish fingers, chicken nuggets. Enthusiasm on the parents' part usually works wonders. Another trick is to NOT let them choose from the kids' menu but share a meal from the normal menu with you thereby involving them in the choice. The University of Minnesota found that the situation as regards school lunches was not as hopeless as they feared. They found that there had been no drop off in sales when nutritional healthy dishes were served.This means more exepnse for the schools as they have to retrain cooking staff. Encouraged by these results, some of the schools in the State now serve a low-fat turkey hot dog instead of the traditional one. Another great way of getting kids into a nutritional health program without them even realizing it is to get out your blender and go for the smoothies. Kids do not like greens or fruit but when you mix them in a smoothie, then it is much more attractive and easy for them for to drink - tons better than a bottle of soda pop!
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