There are several factors that influence the results of your muscle building efforts apart from the frequency, duration and intensity of your workouts, such as your genes, your dietary intake as well as the amount of rest that you can provide to your body. Let us try to understand these factors that Influence your Body Building Success better.

Factor 1 - Genes: Many poor and mediocre performing body builders may often blame their genes for their poor performance in body building. Indeed, "genetic limitations" (which refers to the lack of sufficient inherent growth hormone levels) can hamper your bodybuilding results to a great extent and you need to consider this problem while troubleshooting.

Factor 2 - Accurate Training: Ideally, beginners must limit their workout period to just one hour per session and focus on training just one part of their body, once per week and allow it to rest for the rest of the week. However, many body builders commit the mistake of either overtraining their muscles or working out all the parts of their body during every single workout session, both of which can be counter-effective.

However, if beginners commit the mistake of training for extended periods of time, or training the same body part repeatedly throughout the week without allowing it to rest, then their body may initiate the catabolism process of its own muscular tissues in order to meet the high energy demands for the extended workout session.

Factor 3 - Right Nutrition: For building muscles, you need to maintain your body in a calorie surplus state by increasing your dietary intake of calories. It is advisable for body builders to increase their protein intake to at least 2 gm/kg of their body weight. You may also resort to the use of high quality polyunsaturated and monounsaturated oils (like flax seed and olive oil respectively) to keep your cholesterol under control.

Factor 4 - Rest period is crucial: Non-stop daily workout sessions can result in serious injuries and acute soreness of the worked out areas of your body. So, the muscles which have been worked need some rest to recover and grow into more healthy, strong and powerful muscles. Experts recommend a gap of 2 days between subsequent workouts to provide the much needed rest to the muscles.

Factor 5 - Progressive Resistance: Body builders usually follow the principle of progressive resistance in order to stimulate further growth and development of your muscles. Each time they workout, they try to exert your muscles a bit more than their previous workout. They gradually increase their training frequency, intensity and duration of their workouts, as a result of which their muscle fibers get adapted to the increasing demands by developing into bigger and stronger muscles.

One indication that it is time for you to go for progressive overload is that you are able to do the 12th to 16th repetition of the same exercise relatively much more easily than earlier. If this is the case with you, then you need to increase the number of repetitions you are doing or alternatively, scale-up the amount of weights used for lifting.

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