Like something out of an underground Swiss lab instead of part of the food pyramid, the thought that there could be such a thing as fat burning foods was something I had never given any time to. Could it be there was some sort of strange mutant food that burned more calories than it put on your waist? And yet down at the health food store, the clerk told me fat burning foods have been popular for decades.

But it wasn't until the past few years that they really came into vogue. Who knew you could eat an apple and burn off more calories digesting it than it would add to your figure? Go figure! Well, it took me by surprise and I thought I'd investigate more. Surely someone has done some work on this and if there was anything to it, I might be able to learn something and shed a few pounds in the process.

Not to break your bubble, the whole thought that someone had found the miracle pill or food and that exercise was banished forever was a dream. Turns out, even with fat burning foods, in order to jump-start your metabolism, you need to exercise, at least moderately. Then the fat burning foods kick in and your body really does begin to lose the weight. But I wondered if I were exercising, how is this really any different than a normal diet?

Fortunately, there are hundreds of cases of people who lost weight using this regime. And even the reviews on fat burning websites state that these foods can be very useful in a diet of moderate exercise and good strategy. I know I need to exercise - I was just wishing I could do it more like Captain Kirk did in some 3D hologram. Might as well have fun, no?

And this may be the best test of all - try it for yourself. What I did was gather these foods and made meals out of them. For two weeks I was fairly strict with it and exercised moderately. I took a body fat reading each morning and saw the pounds drop - six of them, to be exact. I thought that was good for 14 days and was told that even more exercise could have dropped more pounds.

I did mention the apple, and it's a part of the range of fruits and veggies that burn more calories than they leave, but I was flabbergasted when I recently found out that Professor Michael Zemel of the University of Tennessee Nutrition and Medicine has stated that dairy can nearly double your weight loss when compared to a diet poor in calcium. Turns out the calcium breaks down fat cells.

Similarly, foods high in carbs can actually increase fat storage on the body - but only if eaten late in the day when you can no longer work them off. A recent study of women and breakfast showed that high carb breakfasts helped lose more than 4 times the weight of women who ate practically nothing in the morning as a diet. watch your types of foods and when you eat. Don't eat late and eat every three hours or so.

And if you're wondering what those fat burning foods include, start shopping for eggplant, walnuts, limes, pineapple, mushrooms, blackberries, turnips, cherries, beans, fava beans, and lemons. Drink a few glasses of milk and you'll make Professor Zemel happy as well. Burning calories with fat burning foods is totally possible and people are using great strategies to do so.

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