In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories... even at rest. We see a growing trend from cardiovascular training toward weight and strength training.

According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade. Right now, weight lifting is among the most popular sports in North America. This change is for the best because cardiovascular activity combined with weight training will result in much more effective fat loss. Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session.

By adding some type of weight lifting and muscle toning exercises to your workout you can dramatically increase your muscle metabolism and as such, enjoy the benefit of an extended fat burning session beyond your workout and beyond just that of your cardio aerobic activity.

Adding weights or resistance to your exercises will cause your muscle to become not only stronger but leaner as well. Your actual muscle development will take place during the periods of recovery time. It's important to be mindful of this as you work your schedule. Allow for sufficient rest period between putting your muscles under a workout load.

When adding weight to an exercise routing it is important to know what you are going to put your muscles through. Whether your goal is to build muscle strenght and size or to add tone and some shape, when putting your muscles under a workout; muscle tissues are initially broken down. It is during the recovery period and as a result of recovering from the stress that the muscle tissue becomes stronger. Hence, the importance of the recovery period being built into your workout schedule.

During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardiovascular activities. Carrying out high repetitions of the same movement will tire the body on a different basis. Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to increase the total fat burning effect.

The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.

An important factor to consider when trying to lose weight is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid quick weight loss through miracle diets or starvation.

This weight loss will be regained just as quickly. Instead, opt for a gradual fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a little longer , but they will last for a longer period of time.

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