Not everyone gets anxious about the same thing, a problem at work for example is something that many people could just brush off but for others it will sit in their mind and cause so much anxiety that they may never be able to go back to work again.

Post traumatic stress disorder is probably the best known anxiety disorder, it is no longer a phenomenon that affects soldiers alone. If you have ever been involved in a car crash, a physical assault, or some sort of abuse then you would most likely be suffering from post traumatic stress.

If you are washing your hands constantly even though you know they are clean, or doing some other repetitive behavior that you are unable to stop then you may well be suffering from a obsessive compulsive disorder.

Phobias and anxiety often come hand in hand, you could be suffering from either a social phobia or a specific phobia. Social phobia is harder to deal with, when you have specific phobia you are phobic of one thing , spiders for example, so you avoid them. Social phobia can cause you to avoid every social situation.

You probably don't even take any notice of most things in your daily routine, if you suffered from a generalized anxiety disorder every change in your routine would upset you. You would worry about every step of your day and that anxiety would show itself as fatigue, tension, nausea and probably headaches as well.

People with anxiety will often wait months before going to see their Dr and when they do see a Dr the first step is often medication. A mixture of therapy and medication will usually be offered as a solution by your Dr.

As anxiety disorder become better understood and more widely reported the medical industry has started to come up with newer and hopefully more effective medications for people who suffer from both specific and social anxiety.

While there are some very effective ways of treating anxiety with psychotherapy, including behavioral therapy and cognitive behavioral therapy, there are also a wide variety of new medications coming onto the market. Talk to your Dr about therapy first as it may have less side effects than any medications.

Understanding your thinking and why you act in certain ways will help you change the way you think and act in certain situations. That is exactly what behavioral therapy does for you.

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Understanding anxiety is something every person who has anxiety hopes for. Many anxiety sufferers feel no one understands, At last a life is the true story of a man just like you and how he recovered from anxiety