About one in twelve women will develop breast cancer sometime in her life. There are numerous risk factors for contracting breast cancer, some within your control and some that are not. Fortunately, for those factors that are in your control, no great sacrifice is required to minimize them.

Diet

One of the easiest methods of reducing your risk for breast cancer is consuming a healthy diet. There is a great amount of evidence suggesting that an individual's diet can change their odds of contracting breast cancer. There is no certain food that can prevent or produce cancer, but there are foods that aid you in reducing your risk and there are some foods that do not.

Since one leading theory indicates that breast cancer is, if not caused by at least encouraged by, free radicals in the blood, eating foods rich in antioxidants is a good idea. Free radicals are charged ions, usually oxygen, that can do damage to cells. Antioxidants chemically combine with these active molecules to render them harmless. There's ample evidence to suggest that eating foods rich in antioxidants lowers the risk of breast cancer.

The consumption of green vegetables works perfectly for this purpose, but there are other foods that will aid also. For example both strawberries and apples will aid you. Drinking red wines in moderation and additionally green teas will assist you in reducing your risk for breast cancer, as they are both rich in antioxidants.

Exercise

Another risk factor which you can personally control is exercise. With diet it helps to increase your overall health but it also aids in smoothing the hormone levels thus providing other health values. If you do contract breast cancer then being in good shape helps you to get the most out of any treatments you might have to undergo.

Hormones

Both estrogen (mainly) and progesterone are believed by researchers to have an effect on an individual's risk of contracting breast cancer. These hormones are natural, and are actually necessary for your health. Unfortunately, excessive amounts can be present in your body. Estrogen and progesterone are stored in fat tissues. Exercising regularly reduces your body fat percentage, thus reducing the amount of these hormones contained in your body. A proper diet will also aid you in this instance.

Alcohol

Raised levels of alcohol consumption have been said to increase the risk of cancer. Alcohol in general has a poor effect on your health and raises your estrogen levels. Alcohol can additionally interfere with your body's natural ability to utilize antioxidants.

Consuming a glass of wine a day is said to be beneficial. Even a small drink containing hard alcohol is said to be beneficial. You must keep in mind however that for every 10 grams of alcohol an individual consumes over a lengthy period of time they are increasing their risk of contracting breast cancer by 10%.

Menstruation

The reduction of the number of menstrual cycles an individual experiences has been said to correlate with a reduced risk of contracting breast cancer, because an individual's hormone levels are altered. It has yet to be determined on the contribution to the risk of cancer, if any, to taking oral birth control. At this point there is no evidence that suggests that the long term use of birth control is harmful and new pills may be created that will eliminate the female menstrual cycle completely.

Pregnancy, of course, is another way of reducing the risk of breast cancer but it has its own set of risks for other problems, of course. For those who wish to bear children, however, having them before age 30 has been correlated with a lower risk of breast cancer.

There is no fool proof method for preventing breast cancer, but living a healthy lifestyle will help. If you do contract breast cancer then being in better health gives you a greater chance of survival.

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