The more you know about a disease, the more preventable you can make its effects on your health. Acid reflux is present in at least thirty five percent of all overweight people and is also a problem for a vast demographic.
In this articles, we'll look at some of the fact about acid reflux, which can help you minimize its effects... Read more
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We have learned a great deal about acne and its causes over the last several years, but many of the myths surrounding it continue to be held as truth.
Here are the five leading myths about acne, its causes and its treatment: 1. Poor hygiene leads to acne Skin infections are often associated with acne, which may be part of the reason for this myth's existence. Because the combination of sebum and dead skin cells - which leads to acne breakouts - occur under the surfact of the skin they can't be washed away. 2. Certain foods will lead to acne Eating greasy foods and chocolate have long been believed to lead to acne, however there's no proof of this fact. These foods aren't healthy though, and they can lead to other health issues which can further aggravate an existing acne problem. Some of the foods that do seem to aggravate acne when it is already present include milk and foods with high levels of iodine. Iodine is commonly found in seafood, so it's a good idea to limit your milk and seafood intake if you're suffering from acne. 3. You have to let acne run its course It's commonly thought that the only way to deal with acne is to let it run its course. This is no longer the case - there are many treatments available to deal with acne. If you're suffering with it, talk to a dermatologist to see if any treatments are available that could help. 4. Acne is only a problem for teens While most teenagers deal with acne to some degree, it is by no means limited to them. Most people's acne clears up by the time they reach their 20's, but there are others who continue to have problems in adulthood. Some people even experience it for the first time in their 30's and 40's. 5. Sun is good for acne Increased exposure to the sun is not a good way to deal with acne. It can cause excess oils in the skin to dry out so it may have short-term benefits, but your skin quickly adapts to the change, negating any benefit. Plus, the sun can cause serious long-term skin damage and possibly lead to skin cancer, so the risks far outweigh the benefits.
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