When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your o... Read more
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Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.
DAY #1 THROUGH DAY #3 #1) walk for 30 minutes DAY #4 THROUGH DAY #8 #1) walk for 7 minutes, then jog for 2 minutes #2) walk for 8 minuets, then jog for 2 minute #3) walk for 7 minutes, then jog for 1 minute #4) walk for four minutes cool down DAY #9 THROUGH DAY #11 #1) walk 7 for minutes, then jog for four minutes #2) walk 7 for minutes, then jog for three minutes #3) walk 6 for minutes, then SPRINT (or run hard)for 10 seconds #4) walk for minutes, then SPRINT (or run hard) for 5 seconds DAY #12 THROUGH DAY #20 #1) walk for 6 minutes, then jog for 6 minutes #2) walk for 7 minutes, then jog for 3 minutes #3) walk for 3 minutes, then jog for 3 minutes #4) walk for 4 minutes cool down DAY #21 THROUGH DAY #23 #1) walk for 3 minutes, jog for eight minutes #2) walk for 3 minutes, then SPRINT (or run hard) for 15 seconds #3) walk for 3 minutes, then SPRINT (or run hard) for 10 seconds #4) walk for 3 minutes, then SPRINT (or run hard) for 8 seconds #5) walk for 5 minutes, then SPRINT (or run hard) for 8 seconds #6) walk for 5 minutes, then jog for 1 minute #7) walk for 2 minutes cool down DAY #24 THROUGH DAY #29 #1) walk for 5 minutes, then jog for 10 minutes #2) walk for 5 minutes, then jog for 7 minutes #3) walk for 3 minutes cool down DAY #30 THROUGH DAY #35 #1) walk for 4 minutes, then jog for 15 minutes #2) walk for 3 minutes, then jog for 5 minutes #3) walk for 3 minutes cool down DAY #36 THROUGH DAY # 40 #1) walk for 3 minutes, then jog for 27 minutes Dale Dupree copyright 2007
DAY #1 Though DAY #4
#1) Walk for five minutes, and then jog for 1 minute
#2) walk for five minutes, and then jog for two minutes
#3) walk for five minutes, and then jog for two minutes
#4) walk for four minutes... What a great way to show off your team spirit and pride at the same time. Now that you own the COLLEGIATE Golf bag and, your sure to be harassed by your friends and teammates due to the fact they are jealous over your bag.
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